IDKT (I Didn't Know That)

Big News!

2011-10-05T14:58:00.011-04:00

We've moved the blog to a new host and platform!

Come check it out!

www.avoiceforchange.com/blog

Namaste

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The Doctor Is In!

2011-07-20T08:00:00.001-04:00

You're invited to join us for a chat
with Dr. Pearson

Connect with the team at New Medicine Foundation

Click to view this email in a browser

Wednesday, July 20th, 2011
Start Time: 12:30pm Eastern Time - 9:30am Pacific Time

Have a question you would like to ask the Doctor?
Click here to send an email.
Even if you can't attend, the question will be answered and you can listen to the recording.

SPACE LIMITED-CLICK HERE TO RESERVE A SLOT

This is a great opportunity to get to know the man behind the revolution,
the man behind the science to great health and wellness. Ask any question you would like from male and female menopause issues, impotence, high blood pressure, cholesterol, diabetes, heart disease, weight loss, detoxification, hCG, etc.

The floor is all yours and the doctor has the answers.

This is a FREE conference for those interested in connecting.

Looking forward to meeting with everyone.
Great health and happiness always, Donna Appel

To learn more about A Voice For Change, visit us on line or contact Donna personally at donna@avoiceforchange.com

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Click here to forward this email to a friend

SOLUTION! (Now You Know)

2011-07-19T13:41:00.002-04:00

FACT:
An estimated 70% of all antibiotics used in the USA are given to farm animals.

SOLUTION:
Reduce your intake of non-organic meats, vegetables and fruits.
Buy local organic products when you are able.

For more information on healthy living and

an abundance of weight loss ideas
visit my website at
www.avoiceforchange.com

Namaste (I bow to you),
Donna

Contact me on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Weekly Meetup Teleconference Series

2011-07-19T08:00:00.001-04:00

Cocaine-Sugarcane ... Is There a Difference?

Click to view this email in a browser
Forward this message to a friend

Tuesday, July 19th, 2011
Start Time: 9:00pm Eastern Time - 6:00pm Pacific Time

Sign up today and join Donna Appel as she exposes the truth about SUGAR! Find out the facts so you can make changes in your life and stop the madness, stop the illness.
Time allotted for Q & A and open discussion.

I do hope we are able to connect as I am looking forward to sharing knowledge and helping everyone to stay lean, healthy and live vibrantly.

Conference replays available should you be unable to join us Tuesday evening.
Cost to Attend
$5.00

Click here to register

Once payment is made, details for attending will follow.

Forward this message to a friend

To learn more about A Voice For Change, visit us on line or contact Donna personally at donna@avoiceforchange.com

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FACT! (I Didn't Know That)

2011-07-18T13:19:00.005-04:00

An estimated 70% of all antibiotics used in the USA are given to farm animals.

Watch for my SOLUTION to be posted tomorrow ...

Namaste (I bow to you),
Donna

Contact me on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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SOLUTION! (Now You Know)

2011-07-13T08:00:00.001-04:00

FACT:

Over the last two decades, rates of obesity have tripled in
children and adolescents age 6 to 19 years.

SOLUTION:

Start your own mini-revolution and go meatless for one day a week.

For more information on healthy living and
an abundance of weight loss ideas
visit my website at
www.avoiceforchange.com

Namaste (I bow to you),
Donna

Contact me on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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FACT! (I Didn't Know That)

2011-07-12T18:22:00.000-04:00

Over the last two decades, rates of obesity have tripled in
children and adolescents age 6 to 19 years.

Watch for my SOLUTION to be posted tomorrow ...

Namaste (I bow to you),
Donna

Contact me on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 9, Phase I, Hints, Tips and Inspiration

2011-07-11T15:43:00.001-04:00

Thought for the day

You've got to get up every morning with determination if you're going to go to bed with satisfaction. -George Lorimer

--- Tip --- Your determination is starting to show. You should be feeling good now. Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past. Keep me posted on your progress. I'm anxious to hear how you are feeling.
I feel it imperative to repeat what is written in your manual too. Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process. Refer to your manual for a list of Tips for Plateaus. It is best to be prepared should you reach this stage. Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized. Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace..."

To read more, visit my website http://www.avoiceforchange.com/weight_loss.html

Namaste (I bow to you),
Donna

http://www.avoiceforchange.com
donna.appel@newmedicinefoundation.com
donna@avoiceforchange.com

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Diabetes and Pro-Argi9 Plus

2011-05-11T05:00:00.005-04:00

Diabetes complications can lead to heart attack, stroke, blindness and amputations. Pro-Argi9 Plus makes the body more sensitive to glucose so diabetics can reduce their insulin dose and in many cases stop taking insulin all together. Diabetics often suffer fom poor circulation and heart disease conditions, but these problems are greatly reduced and many times eliminated.

Click here to learn more www.amiraclemolecule.com/avoiceforchange

Namaste (I bow to you),
Donna

donna@avoiceforchange.com

Image found on www.all-signs-and-symptoms-of-diabetes.com

This information is not intended to be taken as medical advice. Do not alter or discontinue medical treatment or use of medications without the consent of your physician. These statements have not been evaluated by the FDA. Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease.

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HCG Day 5, Phase I, Hints, Tips and Inspiration

2011-05-09T05:00:00.002-04:00

Thought for the day -- The past has no power over you unless you allow it to. Give yourself a gift and live in the present. Each moment has a new beginning that's just waiting to emerge! - Donna Appel

-- Tip -- Keep your HCG routine going. Are you hungry? Are you taking anything to help with appetite control? Many times, in the beginning the detoxification is major and can yield some unpleasantness. Hang in there; drink plenty of fluids; rest. It will get better.

If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water or cup of tea. Then around 11:00 take an herb appetite control capsule, if you have them, with a bottle of water and that should hold you over nicely. Or just drink a cup of tea and a little more apple and get ready for lunch @ noon.

Experiment and do what feels good to your body. The cracker and the fruit are terrific if used for those moments when hunger might creep in. Then again, you may not experience hunger. We are all different. Celebrate those differences and adjust. Just don't eat anything that isn't on the protocol. That would be disastrous and would only hurt your effort.

Namaste (I bow to you), Donna

Contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Reconnective Healing

2011-05-08T05:00:00.001-04:00

Reconnective Healing^® is often a life-changing experience, utilizing new frequencies to allow for the healing of the body, mind and spirit. Vastly different from Reiki, Johrei, Jin Shin, Qi gong or Pranic Healing, Reconnective Healing^® is beyond any technique you've ever encountered.

These highly palpable energies are initiated by your Reconnective Healing Practitioner™ at the start of your session, and continue working with you long after your visit has ended. Through your participation in these sessions, you will be forever changed, operating at, and attuned to, a higher frequency than ever before.

Reconnective Healing™ sessions typically last 45 minutes, and one to three sessions are normally recommended, with most clients experiencing relief after the first session.

Visit my Reconnective Healing page at http://www.avoiceforchange.com/reconnection.html to scheudule your session.

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or donna@avoiceforchange.com

Image found on www.generatelight.com
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WEIGHT LOSS PROGRAMS AND PRODUCTS AVAILABLE

2011-05-07T20:12:00.000-04:00

Visit our website for more info:
http://www.avoiceforchange.com/products.html

Have questions? Call or email: Toll Free: 866.464.4931 or donna@avoiceforchange.com

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Discounted Pro-Argi9 Plus

2011-05-07T11:41:00.000-04:00

Love Pro-Argi9 Plus? Want to be a representative like I am and help others like I helped you? Want to get your product a little cheaper? Find out how. Sign up today by visiting http://www.avoiceforchange.mysynergy.net/.

Namaste (I bow to you),
Donna

http://www.avoiceforchange.com/
donna@avoiceforchange.com

This information is not intended to be taken as medical advice. Do not alter or medical discontinue treatment or use of medications without the consent of your physician. These statments have not been evaluated by the FDA. Pro-Argi9 Plus is not intended to diagnose, treat, cure, or prevent any disease.

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I {Heart} Happy Clients!

2011-05-07T05:00:00.002-04:00

Dear Donna,

I want to thank you for your weight loss program. When I started your program, I weighed 147lbs. (I couldn't seem to lose weight even though my diet was so strict and I exercised so much.) Lately I have been enjoying my new weight of 132 lbs!!! I cannot thank you enough for helping me get to this point!

Gratefully, CT, Texas

Congratulations on your progress, Gratefully!!!
How exciting! I'm so proud I could burst!!

Namaste (I bow to you),
Donna

Contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG WEIGHT LOSS - Get Access to Members Only Site

2011-05-06T05:00:00.001-04:00

Sign up for unlimited access to learn more about supplements, get hCG recipes, hCG dos and don’ts, ideas to keep the weight off for good and food facts information. New information is being added all the time.

$4.99 per month or $49.99 per year

Click here to subscribe!

Namaste (I bow to you), Donna
You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to
donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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New Medicine Foundation Theory

2011-05-05T05:00:00.004-04:00

NMF Theory The Cause: Toxins Everywhere!

NMF believes the number one problem with everyday health and the largest known contributor to the epidemic of chronic illness is increasing toxicity. Since the Industrial Revolution, the Western consensus has been to create more synthetic, new-to-nature chemicals which, over time, build up in the body. Our inherent detoxification processes do not know what to do with these chemicals. As a result, direct and indirect health problems occur. As our food supply has become less natural, increasing toxic burden over the last few decades, when combined with the nutrient deficiencies of our current diets, further compounds our health problems.

The Effect:

Many toxins contain complex properties that affect different people in different ways. Most create a combination of neuro-endocrine disruption (imbalanced hormones), oxidative stress (aging) and inflammatory responses. In return, these hormonal imbalances and inflammatory responses cause other imbalances and symptoms that are then diagnosed as illness. The illness worsens as more undesirable compounds are used for symptom control, while the primary imbalances are left uncorrected. This has spawned the downward spiral of traditional healthcare and contributed to our current epidemic of chronic disease.

NMF Philosophy At the dawn of the new millennium, humanity finds itself in its most serious crisis of recorded history... one which threatens our very existence. Our failing health and healthcare system is at the heart of this crisis. Our reliance on synthetic solutions for every aspect of life and health is quickly putting our survival in jeopardy while polluting the very world that sustains us. The New Medicine Foundation teaches the return to a completely natural and harmonious way of life with organic healing systems that efficiently and effectively restore a healthy balance to our bodies quickly, thus reversing and preventing disease. This teaches a way of life that will also re-educate our race to live in peace with nature. Exercising a more natural healthstyle is a necessity for our survival and longevity.

New Medicine Foundation rises out of necessity and will continue to educate the public concerning what ‘health’ means. NMF created the Detoxification Network of America to deliver this message: To live completely free from toxic exposure in any civilized part of the world is currently implausible, but the more education and empowerment, the more manageable.

NMF Science The Solution: New Medicine

Some physicians are learning to view most unnatural symptoms as signs of toxicity and that the resulting imbalances must be identified and corrected. By looking at health markers even without symptoms and with current technology, most illnesses can be prevented years, even decades before some of the most common diagnostic symptoms arise. Most of the time this can be done organically without the use of ever increasing amounts of synthetic chemicals and invasive procedures.

With specific focus on organic detoxification, hormonal regulation and proper nutritional balance, NMF physicians take people through a healing process as their bodies’ imbalances are corrected. When symptom controlling medications can be discarded, the body’s normal functioning and feeling improves and the health cycle then repeats more efficiently.

To learn more, please visit my website and click on New Medicine Foundation.

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Another successful client ...

2011-05-04T05:00:00.001-04:00

I love these emails ….

"Donna, I wanted to tell you thank you for such a fantastic program! It truly is one of my all time best, favorite purchases ever! Right up there with cars and houses. You make everything so simple and easy to follow. As an educator, I could tell that you have done years of research on your program and it shows. To date, I have lost 45 pounds over the past 4 months. My head is clear and I have my energy back! Most Gratefully, LVT, California"

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.tucoo.com
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A Tasty Idea!

2011-05-03T05:00:00.002-04:00

Shrimp & Spinach Salad

As taken from Caroline Sutherland's The Body "Knows" Cookbook:

1 bunch of washed and trimmed spinach
1/2 pound hand-peeled shrimp
Juice of one lemon or lime (may be omitted if sensitive to citrus)
1 teaspoon of fresh grated lemon rind
2 tablespoons olive oil
2 tablespoons red wine vinegar (may be omitted)
2 tablespoons mayonnaise
1 teaspoon grainy mustard
2 tablespoons toasted sesame seeds

Wash & pat dry trimmed spinach. In a small bowl, combine lemon or lime juice, lemon rind, olive oil, vinegar, mayonnaise & grainy mustard. Toss 1/2 of dressing with spinach just before serving. Sprinkle shrimp over salad, add remaining dressing and sprinkle w sesame seeds.

Enjoy!

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.realfoodforlife.com
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Are you A Voice for Change?

2011-05-02T17:31:00.000-04:00

Do you want to have your say in who you and others choose when it comes to things that we all must use? You need to check out Ampegy!

Why Ampegy?

More Markets. More Opportunity.
Ampegy is opening operations by selling deregulated electricity and natural gas services in 7 states.

Experienced Industry Leaders.
Ampegy has the most experienced team of leaders in the industry with a proven record of success that you can count on.

The Ampegy Family.
Ampegy provides Independent Representatives the potential to earn multiple revenue streams by maximizing opportunities within the deregulated energy industry. Ampegy is an affiliate of Spark Energy and enjoys a mutually beneficial relationship with arguably one of the fastest growing energy providers in America.

To put it simply, Ampegy is your avenue to personal, professional, and financial fulfillment. This company truly is in a league of its own when it comes to providing incredible opportunities for you and your family. We hope you decide to take advantage of the most lucrative opportunity of your life and join the Ampegy team today!

Click here to contact me for more information. You won't be sorry you did!

Namaste (I bow to you),

Donna

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HCG Day 14, Phase II, Hints, Tips and Inspiration

2011-05-01T05:00:00.000-04:00

Thought for the day -- Believe that life is worth living, and your belief will help create that fact. -William James

-- Tip --Your belief in your ability has gotten you this far. You've created a new you; a new way of thinking; a new way of feeling; a new way of being. Don't loose sight of "the new way". Look for things that are new. Look for new ways of continually improving each and every day. Enjoy!

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 16, Phase II, Hints, Tips and Inspiration

2011-04-30T05:00:00.002-04:00

Thought for the day -- Many people scoff at mantras but they work - Give it a try and start to shift your thought patterns -

"I am healthy, whole and complete in my new body. I cherish the changes and honor the process."

-- Tip -- Words spoken to yourself do count. Keep your self chatter on a positive note. Keep your mind and thoughts focused on your success. If you have more weight that you would like to lose, honor the process and give it a rest. Live in your new body for a month. Make sure you have changed your old patterns of relating to food. This is important if you are going to keep the weight off. Then move on to beginning the process again. But for now, just continue with the completion of Phase II. Remember to enjoy!

Namaste (I bow to you), Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Ampegy and Spark Energy - DeRegulation

2011-04-29T05:00:00.003-04:00

Who is Ampegy? Who is Spark Energy? In a nutshell, Ampegy has a unique affiliate relationship with Spark Energy who is a pioneer in the retail energy business. As an affiliate, Ampegy is able to offer distinctive pricing packages on Spark's residential natural gas and electricity services. Want to learn more?

Visit www.avoiceforchange.ampegyservices.com

Now You Know (NYK),

Namaste (I bow to you), Donna
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HCG Day 42, Phase I, Hints, Tips and Inspiration

2011-04-28T05:00:00.001-04:00

Thought for the day – Escape is easier than change. -Unknown

-- Tip --Today is your last day of using hCG. Are you prepared for what lies ahead of you? Are you getting ready to waltz into Phase II with a sound plan that will support your efforts and not bring you back to acting in old patterns? Get a game plan in place. Re-read my book, investigate ways to make your changes permanent. Sign up for my EFT training program. I will teach you how to change subconscious thoughts. It is quick and easy and once the technique is learned, you’ll be able to go off and practice at your own pace and make other amazing changes in your life, not those just centered around food and eating.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Deregulation - Make your Own Choice!

2011-04-27T05:00:00.064-04:00

Did you know if you live in California, Connecticut, Illinois, Maryland, New York, Pennsylvania or Texas you can see if you have the option of choice for your electric and/or gas service provider.

If you're lucky enough to have a choice, you also have the opportunity of being able to cash in on an unheard of offer of getting 3% cash back on your "Spark" energy bill?

Want to find out more and see if you qualify?

Visit www.avoiceforchange.ampegyservices.com today!

Know lots of people in those states and want to pass along the word and earn a little extra cash in the process? Visit www.avoiceforchange.ampegy.com today and find out how. This is an exciting ground floor opportunity similar to that experienced in the days of the deregulation of the telephone industry.

Don't miss out so that you too can be A Voice For Change!

Namaste (I bow to you),
Donna

Why you should use ProArgi-9

2011-04-26T05:00:00.002-04:00

Did you know Dr. Joseph Prendergast, the formulator of ProArgi-9 Plus was awarded the American Diabetes Association's highest honor "Father of the Year" 2008 for saving diabetic lives.

Find out why. Watch this www.amiraclemolecule.com/avoiceforchange

Namaste (I bow to you),
Donna

This information is not intended to be taken as medical advice. Do not alter or discontinue medical treatment or use of medications without the consent of your physician. These statements have not been evaluated by the FDA. Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease.

Image found on www.heartdiseasenomore.com
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HCG Day 17, Phase II, Hints, Tips and Inspiration

2011-04-25T05:00:00.018-04:00

Thought for the day -- The values we live by are worth more when we pass them on. -Author Unknown

--TIP-- Now that you have discovered something that works like nothing else you have ever tired before, pass it along. Don't forget about getting your hormones checked out. Physical imbalances can cause weight gain and addictive behaviors. Don't let eating get out of hand again. Contact your coach for further direction beyond weight loss. This is critical for long term success. When you are done with Phase II, check out our website under weight loss for everyday healthy recipes and other ideas for maintaining control and great health.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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HCG Day 12, Phase I, Hints, Tips and Inspiration

2011-04-24T05:00:00.007-04:00

Thought for the day -- Lessons can be learned through awareness. Be aware, open and grateful for the opportunities. -Author Unknown

--Tip -- Are you getting a little bored with the food? Try this recipe to help spice things up a bit. Remember too, rotate your food choices. Variety is the spice of life and will help get that weight off just a tad bit quicker. Don’t make this or any meal a habit. Experiment with things that are different and new.

Shrimp & Tomatoes - Season cleaned, peeled shrimp with sea salt and red pepper flakes (to your taste). Heat a non-stick pan and add cherry tomatoes (or a large tomato cut into small pieces - whatever your weight allotment is for this meal). Sauté until they just start to break down. Add shrimp and cook until they just start to turn pink (about 2 minutes). Flip shrimp over and cook another 2 minutes. Also works with other fish choices.

Every day is a opportunity to try something new. Enjoy!

Namaste (I bow to you),

Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

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Experiencing Shortness of Breath or Pulmonary Hypertension?

2011-04-23T05:00:00.036-04:00

Do you suffer from shortness of breath or pulmonary hypertension? Did you know that L-arginine increases circulation so effectively that more oxygenated blood is delivered to the lungs. Want to learn more about this vital amino acid that plays a number of physiological functions in the human body? Want to learn more about the benefits derived from Pro-Argi9 Plus?

Watch this www.amiraclemolecule.com/avoiceforchange

Namaste (I bow to you),
Donna

This information is not intended to be taken as medical advice. Do not alter or discontinue medical treatment or use of medications without the consent of your physician. These statements have not been evaluated by the FDA. Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease.

Image found on www.katrinatribute.info
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HCG Day 2, Phase I, Hints, Tips and Inspiration

2011-04-22T05:00:00.017-04:00

Thought For The Day

Thinking about where you’ve been or what you did wrong in the past are not productive in leading an inspired life. Be totally engaged in the now. Enjoy the journey. -Donna Appel

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.panhala.net
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Ampegy Services - Spark Energy

2011-04-21T05:00:00.028-04:00

Spark Energy is an early pioneer in the retail energy business. Headquartered in Houston, Texas, Spark started out in 1999 with the goal of serving newly deregulated energy markets across the country. They currently serve hundreds of thousands of residential and commercial customers in over 16 states, saving them money on their natural gas and electricity utilities. I too was shocked. I didn't know I had a choice.

If you live in or know someone who lives in one of the current 7 states (California, Connecticut, Illinois, Maryland, New York, Pennsylvania or Texas) or soon to be 16 states (coming soon to Arizona, Colorado, Florida, Indiana, Massachusetts, Michigan, Nevada, New Mexico, Ohio), click here to learn more about this terrific opportunity www.avoiceforchange.ampegyservices.com

Namaste (I bow to you),
Donna

Inflammation - What Triggers this chronic and deadly problem?

2011-04-20T05:00:00.002-04:00

I didn't know that (IDKT)

Inflammation is a common factor in most every disease that afflicts us. Yes, cancer is considered inflammatory as well as allergies, arthritis, Alzheimer's, diabetes, colitis, heart disease, infections, vaginitis, etc, etc, etc. Problems really begin to surface when the inflammation becomes chronic, in other words, constant.

I actually experienced chronic inflammation first hand a few years ago. I had been suffering from severe ankle pain which I was told by the mainstream medical community was arthritis. I was in my early 50's and couldn't believe that I had arthritis. The thought of having to take anti-inflammatory medicine and pain killers for the rest of my life wasn't something I was looking forward to. Heck, the way I was feeling, I would be wheel chair bound by the time I was 60 so my future was looking rather bleak. As my doctor told me "welcome to old age", I knew at that moment that aging for me was not going to be taken lightly.

Being the bull-headed detective that I am, I went on my usual quest for answers. That is when I discovered Caroline Sutherland, best selling author of the book "The Body Knows". It was Caroline who diagnosed me with my allergy to wheat. It was at that point in my life that I also realized how much trouble I was really in and it didn't have anything to do with arthritis.

That's right. My arthritic problem had nothing to do with aging as I was led to believe and everything to do with a wheat allergy. Can you imagine the disbelief when I woke up three days after ceasing my consumption of wheat, pain free. I was shocked and yes, I knew I was in really big trouble because I knew at that point that my days of dealing with mainstream medicine in the United States of America were over.

It turns out that inflammation is our body's response to injury. I wondered how wheat could be injurious to my system. It didn't make any sense. I later learned that it is the good old American diet that causes most of the inflammation because wheat (in my case) is used as a filler in so many products that my system became overloaded. Wheat is so processed that the nutritional content of the wheat I was consuming was null and void, zero, zip, zilch, non-existent. The wheat I was consuming was slowly killing me.

Oh sure, I can become inflamed if I am stung by a bee but that is short lived. The chronic inflammation that I was learning about that was causing my arthritis was the result of the American diet that is full of processed sugar and white flour and severely lacking in nutrient rich foods. You know the one's I am referring to, those refined carbohydrates that everyone tries to sell you no matter where you turn.
Boy did I get an education. I found out that those refined carbs are poisonous to our systems and have an inflammatory effect on our body. I was stunned to find out that Americans consume more than 160 pounds of sugar a year and approximately 200 pounds of white flour a year. Can you imagine that. OMG, this was big. Turns out that sugar and processed white flour increase our blood sugar which in turn generates pro-inflammatory chemicals in our body. No wonder I was in such pain. I was eating refined carbs on a daily basis. What did I know. I thought bread and pasta were good for you.

I kept investigating and found out that:

Sugars react to proteins in an inflammatory way and that is not a good thing.
Processed foods as well as dairy products and most meats keep our systems very acidic which further adds to a chronic inflammatory state.
Many fats and oils are inflammatory because they are high in omega 6 fatty acids which are pro-inflammatory.
Omega-3 fatty acids are anti-inflammatory but we are consuming 20 to 30 times more Omega-6's so we are totally out of balance and highly inflammatory as a result.
It is guesstimated that 50% of the population is allergic to dairy products, hence more inflammation. Why didn't anyone tell us that milk was intended for baby cows?
Colds and infections contribute to inflammation as they trigger an inflammatory process necessary to destroy the intruders. Experiencing one cold after the other can therefore be considered chronic inflammation.
Fat cells are a contributor to chronic inflammation. Fat cells produce a lot of inflammation, hence the reason why over weight individuals are more likely to experience chronic illness.
Stress and lack of sleep also contribute to chronic inflammation by producing inflammatory chemicals in our systems.

My days of chronic inflammation are behind me. I have lost weight using hCG (a story for another day). I have had my hormones balanced. I have taken charge of the food that I put in my mouth and mostly purchase only organic foods. I have started going to bed at 9:30pm and getting up @ 5:30am. By the time 7:00am rolls around, I have exercised and meditated and I'm ready to begin my day. I feel fantastic.

Now you know (NYK)!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

An Opportunity to Choose An Electric and Gas Company? Coming Soon!

2011-04-18T05:00:00.004-04:00

Did you know that if you live in Arizona, Colorado, Florida, Indiana, Massachusetts, Michigan, Nevada, New Mexico, or Ohio that you will soon have the same opportunity as those that live in California, Connecticut, Illinois, Maryland, New York, Pennsylvania and Texas? What's the opportunity you ask? You have the option of choice when it comes to purchasing your electric and/or gas supply.

Surprised? I was too. I didn't know it was already deregulated in some states or is in the process of becoming deregulated in many states. That was a big WOW for me. This is exactly what was done to the telephone monopoly years ago.

Want to find out more and see if you qualify to save some dollars on your monthly electric and/or gas bill now? Remember if you don't qualify now, you will in the future. We've only just begun. Visit www.avoiceforchange.ampegyservices.com today!

Do you know people in those states and want to pass along the word and earn a little extra income in the process? Visit www.avoiceforchange.ampegy.com today and find out how.

This is an exciting ground floor opportunity similar to that experienced in the days of the deregulation of the phone industry. It's all done through networking too. I love sharing and helping the old paradigm to shift.

Don't miss out so that you too can be A Voice For Change!

Now you know (NYK)!

Namaste (I bow to you), Donna

Image found on www.bestgasandelectricity.com
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HCG Day 3, Phase II, Hints, Tips and Inspiration

2011-04-17T05:00:00.005-04:00

Thought for the Day

Man cannot discover new oceans
unless he has the courage to lose sight of the shore. -Andre Gide

You are into day three of Phase II. You may be feeling a little discouraged if you see the scale go up even though you have not broken the rules of the protocol. DO NOT GET DISCOURAGED. What you are experiencing is normal. It is part of the process. Remember if you gain more than two pounds, do a STEAK DAY. Yes, it works. Take an Ener-G cap around 11:00am in the morning and it will help you get through the day. Have that big steak for dinner with an apple or cucumber. Nothing else. You will be lighter the next day.

Keep up the pace until the end of 21 days. As you near the end, you will notice your weight begin to stabilize. You won't need steak days. If you gain a pound or two it easily comes off if you tone down your food intake for the day. You will notice the changes from your old eating habits to your new eating habits. The new you is beginning to emerge. Treat that new you well and in a healthy manner and it will serve you for many many many years to come.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on flickr.com/NCBrian
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HCG Day 8, Phase 1, Hints, Tips and Inspiration

2011-04-16T05:00:00.019-04:00

Thought for the Day

"Our problems cannot be resolved in the same state of consciousness in which we’ve created them” - Einstein

You are into week 2 already. Your body will start changing now. Don't forget to work on your mind. Changing habits is best begun by being aware. If you accustom to eating in front of the TV, stop doing that. Start being a conscious eater. Start working on changes that will stay with you the rest of your life. Start working on changes that will keep you healthy and lean the rest of your life. You are on your way to great success.

Congrats to you for taking the first steps. Enjoy your day.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on blog.lawrence.edu
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High LDL? Pulmonary Hypertension?

2011-04-15T05:00:00.035-04:00

Heart issues plaguing you? What if I told you I know of a product that I use personally that reduces blood pressure, triglycerides, bad cholesterol (LDL), pulmonary hypertension, CASP scores, glucose levels, creatinine levels, c-reactive protein and albumin and bilirubin levels? What if I told you I know of a product that I personally use that increases good cholesterol (HDL), vitamin D and magnesium levels and relieves neuropathy in legs and feet? Click here to learn more www.amiraclemolecule.com/avoiceforchange about Pro-Argi9.

Namaste (I bow to you),
Donna

This information is not intended to be taken as medical advice. Do not alter or discontinue medical treatment or use of medications without the consent of your physician. These statements have not been evaluated by the FDA. Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease.

Image taken from www.flickr.com/a.drain

HCG Day 40, Phase I, Hints, Tips and Inspiration

2011-04-14T05:00:00.024-04:00

Thought for the Day:
"We live our lives in chains, never knowing we have the key" -The Eagles

Get ready, get set ….. the end is near. There is light at the end of the tunnel. You are doing an awesome job. Contact your coach if you have questions and remember, once Phase I is completed, you’ll move into Phase II. No more calorie counting in phase II either. You’ll be letting the scale guide you along the way.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.learnersdictionary.com

HCG Day 1, Phase 10, Hints, Tips and Inspiration

2011-04-13T10:25:00.000-04:00

A mantra to repeat...I create a life that is filled with rewards other than food. -Donna Appel

Reminder - stay away from cosmetics, creams and lotions. Most contain oils of some sort. If you can, avoid putting anything on your skin. Face powder or mineral makeup is allowed but give your skin the opportunity to breathe as much as possible. If your skin is overly dry, try using a dry brush. You can purchase them in a health food store. It may seem rough at first, but your body will quickly take to dry brushing within a few attempts and you'll love the feel when you're done. It only takes a minute to gently run the brush over all parts of your dry body. You will be amazed at how it will cleanse your body of dry cells and stimulate circulation.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.acg-hg.com

Freedom to Choose - Utilities

2011-04-12T05:00:00.014-04:00

Did you know that there was a deregulation of the electric and gas markets? This simply means that people now have a choice.

Did you know that by the time electricity or gas gets to your home, several different entities have interacted to bring this resource to you?

Here is how it works. First, specific companies generate power or process natural gas. Next, a retail supplier buys power or gas in order to meet the needs of their customers. The company you choose will purchase electricity or gas on your behalf competing on the open market for the best price. You can think of them as your own personal power shopper.

It's this competition that ultimately drives prices down and customer experience up. When it comes to the physical distribution and delivery of the electricity and gas to your home, we all depend on the local utilities to maintain the lines and pipes to keep the system safe and operating.

Your local utility, officially known as a Transmission and Distribution Service Provider (TDSP) is who you call if you have an emergency or service outage. The end result today is that you now get to choose who you buy your electric and gas product from based on price which is exactly what is needed to ultimately drive prices down and bring the quality of service up.

Want to learn more? Visit http://www.avoiceforchange.ampegyservices.com/

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com/
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.bidmyenergy.com

HCG Day 1, Phase 1, Hints, Tips and Inspiration

2011-04-11T10:39:00.000-04:00

Nothing we ever imagined is beyond our power, only beyond our present self-knowledge. -Theodore Rozak

Today is day one. You get to "pig out" today. Get up and weigh in, record your weight and take your hCG. Bulk up on the fat more than the sugar. It is the fat you need not the sugar rush. Remember, the more you fatten up today and tomorrow, the easier it will be hunger wise, when day three rolls around.

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

HCG Day 12 Phase II, Hints, Tips and Inspiration

2011-04-10T05:00:00.005-04:00

As soon as you trust yourself, you will know how to live. - Johann Wolfgang von Goethe

Trust that you are on the right path. Trust that you are able to maintain the weight loss you have worked so hard to attain. You are on the home stretch and with a little more commitment to healthy eating, no starch and no sugar, you will celebrate your accomplishment.

Keep improving on the foods you eat. Greens, veggies and protein, that you are consuming should be making up the majority of the food that you ingest. Getting on the scale in the morning will be as normal as brushing your teeth. Very soon, your weight will normalize and you'll be back in the saddle, a much wiser human being.

Now you know (NYK)!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

HCG Day 6 Phase II, Hints, Tips and Inspiration

2011-04-09T05:00:00.010-04:00

You won't realize the distance you've walked
until you take a look around and realize
how far you've come.

- Author Unknown

Now is the time to look back and realize what it took to get you to the point of being unhealthy. Take that knowledge along with what you are learning now and use it to create a new reality of good health, good body, good mind and ultimately good spirit. Life is an adventure, look forward and start creating the life that you want to explore.

Continue on Phase II. I can't stress enough - NO CHEATING. You will only be cheating yourself in the end. You have come this far are realize how precise and exact this regime is. Continue with that realization. Phase II is not different than Phase I in terms of following the instructions to the letter. You will reap the rewards at the end of the 21 day cycle that you are currently in.

Now you know (NYK)!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

HCG Day 25 Phase 1, Hints, Tips and Inspiration

2011-04-08T05:00:00.005-04:00

People are doing the very best they can given their level of awareness.
- Depak Chopra

Tip: If others have been making negative comments, try to ignore them. I know it is hard but it is only in their ignorance that they speak. Teach them. Show them. Prove them incorrect. I was once where you are. Look at where I am now. You can do this. You can rid yourself of the weight and keep it off. Forever! All you need to do is start taking better care of yourself in the future. Start thinking about ways you can do this. Rid your pantry of those killer foods. Start focusing on eating real food; natural proteins, vegetables and fruits. Listen to your body. When day 41 rolls around, you'll want to be prepared to feed your body the foods that it will crave and desire and it won't be starch and sugar.

Got a sugar craving? Eat some sweet fruit and savor the experience. Save the cheats for when you are out and about. When you are home, treat it as your sanctuary, keeping it pure and simple. You have two sanctuaries now, your physical abode and your physical body. Honor them both.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Butterfly image from www.divinelightwithin.com

HCG Day 24 Phase 1, Hints, Tips and Inspiration

2011-04-07T05:00:00.002-04:00

A new way of thinking - When I reach for things that I know are not good for me, I step back, take a deep breath and choose differently.

I feel it imperative to repeat what is written in your manual once again to avoid frustration mode. When your weight loss number slows, you really need to be clear on what is happening during this process. This information can be referenced in your manual. The idea is to keep you prepared and ready should a plateau occur. Remember your thoughts create your reality and knowledge is power!

If you are hitting a plateau, email or fax me your food intake sheets and let me review them. Many times I can spot something that is amiss and with a little adjusting, we can get you back on track. Don’t delay sending them though. Every day counts. You want to realize the maximum loss as your days for losing are numbered in Phase I only.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Now you know (NYK) to seize the day!

Namaste (I bow to you), Donna

Cleaning Up Your Act by Cleaning Out Your Pantry!

2011-04-06T05:00:00.007-04:00

Want to help your children stay healthy? The following substances are toxic and add to illness, depression, increased appetite, altering of the body's biochemistry and/or body fat. Here are a couple of things you can do today to start turning their health around immediately.

1. Throw away anything in your home that contains hydrogenated or partially hydrogenated oils (aka trans fats), high fructose corn syrup, artificial sweeteners (yes, even splenda) or dyes of any kind, milk and dairy products (milk was meant for baby cows but if you must indulge on occasion, consume raw organic products). Eliminate soda, Gatorade, sports drinks and most all juices of any kind unless they are fresh squeezed with all the fiber intact.

2. MSG (mono sodium glutamate should never ever be consumed as it is a deadly excito-toxin. An excito-toxin is a substance that has an exciting effect on the system but is also toxic and poison to the system. It tricks the brain into thinking that the food is really great tasting. Excito-toxins are often referred to as "flavor enhancers"! I refer to them as body degraders. Excito-toxins are added to food to make any food taste better than it would without it. It is for that reason that it is added to substandard cheap food! It instantly over stimulates the brain/body and causes a craving for more food and before you know it, you are consuming way more than you would have consumed without the additive. Did you know that excito-toxins similar to MSG are in most processed foods that are marketed to children? Do you think this could be a significant factor in why our children are having so many concentration and focus problems in school? Think this fact has anything to do with Autism and ADD?

Knowing what I know today prevents me from bringing anything processed into my home unless it is totally organic and made by someone I personally know and trust.

Here is a list of some better known excito-toxins:

Amino Sweet, Aspartame, Equal, Gelatin, Glutamate, Hydrolyzed Corn Gluten, Hydrolyzed Vegetable Protein, MSG, Monosodium Glutamate, NMDA, Nutra Sweet, Sodium Caseinate, Splenda, Textured Protein ….. AND all of these and similar ingredients can be hidden in other ingredients and never called out exactly by name. They are also known as "natural flavorings, spices, seasonings and flavoring". BEWARE!

The bottom line is that MSG, Equal, Nutra Sweet and their equivalent excito-toxins destroy cells in critical parts of the brain. Why would anyone want to ingest something like this let alone give it to young children with growing, developing bodies? I believe it is only ingested because the consumer is unaware of the danger and ramifications to the human body. Education is key to turning around this assault on the human body.

A better low/no calorie choice, should you find the need for sweeteners, would be xylitol or stevia. Xylitol is a naturally occurring carbohydrate found in fibrous veggies and fruits as well as birch bark. Xylitol is a natural occurring substance found in the human body that does not require insulin to metabolize. Stevia is an herb from the Chrysanthemium family and is harvested from the leaves of the small shrubs. There are over 300 species of stevia plants. Again, buyers beware of any additives to these natural substances. Many times, corporations will use the name of the sweetener leaving you thinking you are consuming a natural product when in fact, there are additives in the stevia and xylitol which allow them to be private labeled and patented. Read packages carefully and only purchase pure 100% stevia and pure 100% xylitol.

Now you know (NYK)!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Image found on www.aglclcms.org

HCG Day 23, Phase 1, Hints, Tips and Inspiration

2011-04-05T05:00:00.000-04:00

Faith is taking the first step even when you don’t see the whole staircase.
- Martin Luther King Jr.

Your determination is starting to show. You should be feeling good now. Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past. Keep me posted on your progress. I'm anxious to hear how you are feeling.

I feel it imperative to repeat what is written in my book. Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process. Refer to your book for a list of Tips for Plateaus. It is best to be prepared should you reach this stage. Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized. Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace some of the extracted fat with water which is retained for this purpose. As water is heavier than fat the scales may show no loss of weight, although sufficient fat has actually been consumed to make up for the deficit in the 500-Calorie diet. When then such tissue is finally broken down, the water is liberated and there is a sudden flood of urine and a marked loss of weight.”

“After the fourth or fifth day of dieting the daily loss of weight begins to decrease to one pound or somewhat less per day, and there is a smaller urinary output. Men often continue to lose regularly at that rate, but women are more irregular in spite of faultless dieting. There may be no drop at all for two or three days and then a sudden loss which reestablishes the normal average. These fluctuations are entirely due to variations in the retention and elimination of water, which are more marked in women than in men.”

“A plateau lasts 4-6 days and frequently occurs during the second half of a full course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection has been maintained. Those who are losing more than the average all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried and begin to fret. No amount of explanation convinces them that a plateau does not mean that they are no longer responding normally to treatment.”

A plateau can also occur a few days before and during a woman’s menstrual period and again during ovulation. As with the above mentioned plateau, it will always correct itself and should not be a reason for concern.

Now get out there and enjoy your day and know that you are worthy of change and commitment to yourself.

Namaste (I bow to you),
Donna

Photo of stairs provided by last2pics.com

NUTRIENT UPDATE - WE MUST CLAIM OUR RIGHT TO CHOICE.

2011-04-04T05:00:00.002-04:00

When I think of July, I think of Independence Day. We are coming close to losing our Independence and freedom of choice at the vitamin counter. If we don’t get our heads out of the sand quickly and unite as a unified voice and force, we may lose our right to freedom of choice over the natural and non-patentable substances that we have come to rely on today

I didn't know that (IDKT):

* 1 company (Monsanto) controls the seeds of 93% of soybeans and 80% of the corn grown in the U.S.

* 4 companies (Tyson, Cargill, Swift and National Beef Packing Co.) control 83% of the beef packing industry.

* Just 4 companies (Smithfield, Tyson, Swift and Cargill) control 66% of the pork-packing industry

Here is a link to start the flow of information into your brain. Read it, absorb it and then take action in any way you can. Pharmaceutical Profit Big Government Bias

Don't stop there either - take action now. Become a member and help me, help us, help humanity. Get involved in the Alliance for Natural Health by visiting http://www.anh-usa.org/supplements-still-in-peril/

Now you know (NYK)!

Namaste (I bow to you),
Donna

HCG Day 22, Phase 1, Hints, Tips and Inspiration

2011-04-03T05:00:00.010-04:00

Those who say it can’t be done
are usually interrupted by others doing it.
- Joel A. Barker

If you are doing the very minimum hCG program, today would be the day that you would stop using hCG. Regardless of your delivery of the hCG, your morning dose will be the last dose you take on Phase I. Tomorrow you will continue with the 500 calorie food intake and you’ll continue that the day after tomorrow as well but you won’t be taking anymore hCG on those two days.

Beyond that, you’ll move into Phase II. See my book for further instructions.

If you have decided to continue on with Phase I, continue on as you have been. You’ll be able to stop anytime you want but 44 days are the max (42 of them utilize hCG in the process). Now is the time to plan your strategy. Make sure your decisions are made with calendar in hand. Contact your weight loss coach if you need guidance.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts, to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always,
Donna Appel

HCG Day 21, Phase 1, Hints, Tips and Inspiration

2011-04-02T11:07:00.028-04:00

Hope is wishing for a thing to come true; Faith is believing that it will come true. -Norman V Peale

Believe in yourself. You are all powerful. You have the ability and the determination to see your health and well being transform before your eyes. So cast your self doubt to the wind and have faith that your desires and wishes are all possible. It is just a matter of time. Consult your coach to help you with subconscious thoughts that may be sabotaging your efforts. There are easy fixes to change thought patterns too. Just a little education can reap you abundant rewards toward great health and wellness and a beautiful physique.

Now you know (NYK) to seize the day!

Namaste (I bow to you),
Donna

You can contact me through my normal channels on http://www.avoiceforchange.com
or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Phyto what??? The Importance of Consuming Local Produce

2011-03-31T14:08:00.001-04:00

I didn't know that (IDKT) .... Phytonutrient content is one of the most important factors to consider when choosing quality food. You must eat good quality foods as your body won’t be able to digest food and give you back great energy, great metabolism and hence great health without it. Phytonutrients are nutrients that are derived from plants, shown to be necessary for sustaining human life. Without adequate nutrients, your body will demand more food until it gets what it needs. If you think you will get enough nutrients from processed foods, forget about it. Food begins to lose nutrients the moment it is harvested and continues the loss through storage, processing and transportation. This is one of the main reasons it is advised to get as much produce as you can from local sources, organic when possible.

Some resources for finding farms and local markets in your area are: localharvest.org, farmfresh.org, farmland.org, ams.usda.gov.

Now you know (NYK)!

Pass it along and be A VOICE FOR CHANGE.

Namaste (I bow to you), Donna

Photo found on http://forkable.blogspot.com/

LOVE - What I've learned about love

2011-03-28T12:30:00.000-04:00

What I've learned about love through my life experiences.

We often mistake fear for love. We think we are doing something worthy or loving someone for the essence of love when it fact, we love them out of fear. We look to them to protect us from the very things that prohibit the love in our hearts from blossoming. We think there is solace in their embrace when in actuality we are clinging to anything that can save us from our fear. What are we fearful of? I asked myself that many times.

As I sit her listening to Sting sing Fields of Gold, I yearn for the warmth of the sun on my body, for the warmth of love on my lips and in my heart. I realize that fear is actually the opposite of love. If you are fearful of anything, there is no room in your heart for love.

I realize that pure love is the remedy for ridding yourself of fear. One must face their fears, wrap their heads and hearts around that fear and feel it. Actually feel the fear to the core of your being. Feel the pain of past hurts. Embrace yourself in that moment of feeling the fear. When you are able to do that, you will also be able to witness and feel the love. That love will win and take over but you must keep still long enough to envision the possibility that was there all along. Fear just had a hold of you. With your ego in control, your heart was unable to open without acknowledgement.

That is what I was doing as I listened to Sting sing his song. I was envisioning how beautiful it would be to be laying next to the man I love in a field in Bali. Would I lay there afraid the feeling would go away? Would I lay there afraid that one day he will leave me and I'll be all alone? Would I lay there not wanting that moment to end? Or would I be lying there embracing the moment, reveling in the joy and beauty of sharing a moment in time with another soul that I adored? Would I be enjoying the time we had together not contemplating anything of a negative nature? Would I just be enjoying him for the pure beauty of the moment?

Imagine laying in that field of gold in Bali next to someone that you are so exposed to, your heart is gaping open, the fear gone with nothing left but love. In that very moment, what do you do, how do you feel, what do you think?

I have found that love in myself after years of searching inside of me. It is called self love. Now, as I listen, I find myself envisioning the feeling of love radiating from my heart. At one time I would have been lying their so fearful that all I would be thinking about were my insecurities of not thinking I was good enough for him. I'd be contemplating his departure from my life or trying to contemplate what his next move would be. Would he use me for sexual favor or exploit me financially or even worse, suck the very energy and life right out of my body?

As I sit here contemplating life, love and the pursuit of happiness, I'm thinking to myself, if these horrible things did happen, then what? If I were physically harmed, I will heal. If I died, it would just be my physical body dying and has nothing to do with the essence of who I am or my soul's survival. Beyond that, I might get my feelings hurt, right? That would be my ego hurting, not my spirit. The ego operates out of fear, not out of love so in essence if my ego gets bruised, who cares. My ego isn't who I really am.

What I have come to learn is that it is none of my business what other people say or think about me. If they are that shallow and choose to say negative things without really getting to know the person I am, they do not need to reside in my energy of life. My life is beautiful and is filled with magnificent love and beauty. What they say about me is unimportant to me as a soul and as a person living on this planet. It doesn't impact me unless I allow it to do so.

I have chosen to move forward in love and let go of the fear for good. I believe in a loving God, a power much greater than myself. I believe we are here on this planet that I like to call Earth School, to learn. If we can't overcome the fear and learn to continue to move forward always in love, we will have a very difficult time no matter what we do.

We all have done things that we are not very proud of. However, instead of beating ourselves up, we should be saying thank you for the experience and try a little harder to always act in loving, warm, kind, compassionate ways in the future. Opening your heart to the possibility of loving someone for the shear joy of love and not for anything else is what love and life should be all about. No one can save you from the ravages of daily living. That isn't their job. If they aren't loving you the way you want to be loved, then you aren't loving you that way either. You may think you are but take a look again as you might find power in this message.

Look at the mirror image of you; the reflection of the person standing opposite you. Like attracts like, need attracts need. If you don't like the image you are seeing, I think you will be very surprised to learn that when you change you and the way you love, that image will also change. Sometimes that mirror image may go away completely, or it may not be able to change, which is what I think happens in marriages that end in divorce. One person gets stuck and the other grows. The image is no longer compatible.

When images change, don't fight that loss for fear of being alone. Embrace that loss, that change, let it go and see what new reflection mirrors itself to you now. Then, adjust the picture as needed. Fine tune the image, let go of the fear, love from the heart and start living your bliss in your own field of gold.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
Now you know (NYK) to seize the day! Pass it along and be A VOICE FOR CHANGE. There is opportunity around every corner.

Namaste (I bow to you), Donna Appel

HCG Day 20, Phase 1, Hints, Tips and Inspiration

2011-03-16T18:10:00.000-04:00

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

Cholesterol Facts From NMF

2011-03-15T11:49:00.001-04:00

Get educated and save your life or the life of a loved one. This information was delivered in a recent conversation I had with the brilliant Edward W Pearson, MD, ABIHM. We were discussing the truth about cholesterol and statin drugs.

The Doctor explained the following which makes perfect sense to me:

1. There is really no 'bad' natural chemical in the body, therefore no "bad" cholesterol.

2. We become imbalanced and toxic with unnatural chemicals found in drugs, our food and water supply, etc.

3. High LDL / low HDL is a 'bad' ratio of natural compounds brought about by toxins and imbalances.

4. Cholesterol drugs do ONE thing, they artificially STOP / BLOCK the liver's enzyme and ability to create the LDL. This is an unnatural process.

5. LDL is being created as a natural response to stress / oxidation markers to the liver.

6. Simply stopping the production of LDL does nothing, and actually makes the body more sick.

7. The drugs are toxic, the liver is blocked and damaged (thus high liver enzymes), and the true causes of the high LDL, the stressors causing the signals, are ignored and even worsened.

8. Plaques in our arteries are actually like scabs and are made up of several compounds that are naturally there, responding to the problem in the "sick" arteries in the first place. The placque that is present is actually made up of white blood cells which are our key immune cells, platelets that help us to stop bleeding, LDL cholesterol which is an antioxident, along with a few other substances.

9. Antioxidants help prevent and/or repair damage to body cells.

9. By severely limiting the production of cholesterol the plaque can be a bit smaller, but the artery is still sick and now a host of other problems and side effects occur.

OMG this makes no sense to me at all. Why would you stop the production of cholesterol if its function as an antioxidant is to slow or prevent the oxidative damage caused by substances called free radicals (these are the bad guy cells). I won't get into explaining free radicals other than to tell you antioxidants help to combat them. I'll save free radicals for another discussion. Seems to me that we need to find out what is causing the elevated cholesterol in the first place. Stopping its production is insane. As I see it, it is only causing further damage and leading to problems like heart disease, diabetes, immune issues, infections, and cancers.

Want to listen to the doctor speak further on the subject? Click here

Cholesterol - Evil Nemesis Or Important Biomarker

As Dr. Edward pointed out, when the stressors are removed, which is what the New Medicine Foundation is able to facilitate, toxins are removed, deficiencies are restored and natural balance returns to the body. Amazing what a little detox, natural compound replacement and a ton of education can do in a matter of weeks.

And as Dr. Pearson further stated, "to think, big Pharma recently killed numerous patients in a study to create a drug to raise HDL". With his expertise and guidance, LDL typically drops dramatically as a side effect, upwards of 50-60 points or more in a few short weeks while treatment significantly raises HDL naturally, something big pharma has yet to discover and can only boast death as the result of trying to find the answer.

Truly a BILLION people in the world have high 'LDL' cholesterol and blood pressure issues. These are very obvious body stress markers and lets face it, we are stressed. New Medicine Foundation has the answer with their three pronged approach to health and wellness. They back their findings with very comprehensive scientific evidence and it's easy when you remove the toxins, balance hormones and get proper nutrition.

When will the insanity stop? It is my guess it will stop when we start to question and use logic as a guide when it comes to our health. When we realize and accept that our health shouldn't be used to keep the world economy afloat and the fat cats fat, maybe then the change that is needed will befall all of us. I'm not a doctor, nor a rocket scientist but I tell you once you venture down this path, you don't need to be. As Dr. Pearson says "this is not rocket science". I assure you, if I can understand it, so can you.

Until the change happens, be thankful for people like me, Dr. Edward W Pearson, the New Medicine Foundation and A Voice For Change. We are on the front lines helping to bring this information to the masses.

Dr. Edward W. Pearson received his undergraduate training in Microbiology and Chemistry from the University of Florida, and his medical degree with an Academic Excellence Award from the University of South Florida, College of Medicine. Being displeased with what he saw in conventional medicine, after completing his internship and a short time in a Physical Medicine residency, Dr. Pearson set out on his own to find the education that would teach him how to truly heal people and prevent the epidemics of chronic illness plaguing humanity.

He is now becoming a worldwide expert in the field of true, integrated healthcare, and is certified by the American Board of Integrative / Holistic Medicine. He receives ongoing training from the best educators in the world.

Donna Appel, Nutritional Consultant
A Voice for Change, LLC
http://www.avoiceforchange.com/
Office 866.464.4931 / Cell 561.389.6958
22 South H Street, Lake Worth FL 33460

HCG Day 19, Phase 1, Hints, Tips and Inspiration

2011-03-14T09:29:00.000-04:00

Thought for the day - Every man is free to rise as far as he’s able or willing but it is only the degree to which he thinks, that determines the degree to which he’ll rise. Ayn Rand

Remember your thoughts create your reality - think healthy, think lean, think thin. It can only help you be healthy, be lean and be thin - that and HCG are a winning combination.

Keep up the great work. You are breezing right through the first phase of the protocol. It will be over before you know it.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 18, Phase 1, Hints, Tips and Inspiration

2011-03-12T11:56:00.000-05:00

Thought for the day - The point of power is always in the present moment. Unknown

You have the power and the wisdom to succeed. Keep up the great work. You're doing an awesome job.

Remember that you are losing fat so quickly that your muscles may be a little weak. Nothing to be concerned about as it is just the fat that has disappeared that was interlaced with muscle tissue. It is being burned up so quickly that your muscle needs time to adjust back to its normal size. When you have lost that 3rd layer of fat, you will be amazed at how much better your muscles respond and work for you. For years, I had a hard time standing up from a squatting position. Now that my fat is gone, not only has my cellulite faded away (an added bonus), but my muscles feel like brand new. I can get right up from a squatting position. WOW!

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 17, Phase 1, Hints, Tips and Inspiration

2011-03-11T00:37:00.000-05:00

Thought for the day - There is always a new and better way to experience life. Forgive and release the past. Move into joy especially now that you are on your way to meeting your weight loss / healthy body goals. Donna Appel

Hint: Remember to make the scale your friend. It will help to gauge your future eating habits. Also remember to incorporate some sort of physical activity into your daily routine. AND you don't have to be a slave to the gym. Personally I hate gyms. I'd rather be outside walking, riding a bike, swimming, bowling, playing tennis or baseball or other physical sport. Parking your car in the furthest spot away from the store will help in days when you are strapped for time. Walk briskly to the store to make up the time difference and to facilitate your goal to MOVE!!! Take the stairs instead of the elevator. Take the dog for a walk instead of opening up the back door. Go to the park with your children and/or grandchildren and/or a neighbor’s child or even their pet or take an elder friend for a walk. Be creative. There is a lot that you can do without being a slave to a gym and without it having to cost you a dime. Cold where you live – try speed mall walking. Start your own group and step outside of your comfort zone.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 16, Phase 1, Hints, Tips and Inspiration

2011-03-10T23:56:00.000-05:00

Thought for the day – Every day I breathe in the air, focus on my health goals and give thanks. Donna Appel

Are you keeping a positive attitude? Can you feel the difference on the inside of your body and see the difference on the outside?

Hint: Start to think about changes that you can make in your daily life that will facilitate your new way of feeling. The goal is to maintain this weight loss once you are done using the hCG. That takes planning and mental clarity on what you are trying to accomplish. It takes commitment to being aware of what you are putting into your body and why. Take time to reflect. Realize that candida / yeast are the cause of many of your cravings and it feeds on sugar. Depriving your body of sugar is killing the candida / yeast inside your body. Along with the death of candida / yeast comes the loss of cravings for foods that are detrimental.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 15, Phase 1, Hints, Tips and Inspiration

2011-03-09T14:51:00.000-05:00

Thought for the day - What you put your attention on grows. Put your attention on the new slimmer, healthy you and celebrate with a smile. Donna Appel

You are focused on losing weight. You have the tools in place to make that happen. Your goal is getting closer each day. Celebrate.

Hint: Remember that new way of thinking we mentioned yesterday - reinforce that by taking another celebratory walk. Breathe in deep and cleanse your lungs while you're at it. Then give your cheeks a workout with a great big smile! You're doing an awesome job and are getting better and better every day, in every way.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 14, Phase 1, Hints, Tips and Inspiration

2011-03-08T08:58:00.000-05:00

Thought for the day - There are no failures - just experiences and your reactions to them. Tom Krause

Your positive attitude is starting to show in everything you do, especially in the way you carry your body. You are on a roll and will soon be nearing the half way mark. If you haven't already, let me know how much weight you have lost.

Hint: Make sure you take a walk to celebrate your successes. Remember, that is the new way of thinking that you are now adopting. This will insure your long term success! Get out in nature and be thankful for all you are and all you have. You are doing an awesome job! Lucky you.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

This Little Piggy Went to Market ...

2011-03-06T14:42:00.000-05:00

I didn't know that (IDKT) .... There is a pig farmer in Iowa that cuts off their pig's tails so they won't be bitten by other pigs?

Why you ask; because they are packed so tightly in pens and left that way for approx 5 months. After watching the movie "Food, Inc", I doubt they ever get to leave their cramped quarters during this approximate 5 month period which is the time it takes them to grow to full capacity, ready for slaughter. Their diet of corn and antibiotics, genetically modified corn laden w pesticides I might add, is a sure bet that they get to their full size in such a short amount of time.

Makes you want to run to the store and buy some pork right --- NOT!!!!

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.

Namaste (I bow to you), Donna Appel

Info taken from an article by Bryan Walsh "The Real Cost of Cheap Food", "America's Food Crisis and How to Fix It" as found in the August 31st, 2009 issue of Time Magazine.

HCG Day 13, Phase 1, Hints, Tips and Inspiration

2011-03-06T14:33:00.000-05:00

Thought for the day – Positive thoughts create positive realities. unknown

I am positive that you will succeed. I hope my reality is aligned with yours. If it isn't, email or call me so we can discuss. That is what I am here for.

And if I am a little tough at times, remember this as I quote Richard Brodie .... “Personal growth occurs when we allow our belief systems to flex and grow with us. When we develop an inflexible mind-set, we stay stuck with what we’ve got.”

Staying stuck is not in my mind set let alone my vocabulary. You hired me to coach you and that is what I will do to help you realize success. It’s not always easy but it is always done with love and commitment to never give up!

Now, remember to make sure your refrigerator is stocked and your food bowl is ready for the next day. Taking care of you last, is not an option! Shop after you have eaten a meal, not before. Give yourself every opportunity for success. Make sure you email me with your weight loss progress every couple of days.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 12, Phase 1, Hints, Tips and Inspiration

2011-03-05T09:46:00.000-05:00

Thought for the day - Lessons can be learned through awareness. Be aware, open and grateful for the opportunities. unknown

Are you getting a little bored with the food? Try this recipe to help spice things up a bit. Remember too, rotate your food choices. Variety is the spice of life and will help get that weight off just a tad bit quicker. Don’t make this or any meal a habit. Experiment with things that are different and new.

Shrimp & Tomatoes - Season cleaned, peeled shrimp with sea salt and red pepper flakes (to your taste). Heat a non-stick pan and add cherry tomatoes (or a large tomato cut into small pieces - whatever your weight allotment is for this meal). Sauté until they just start to break down. Add shrimp and cook until they just start to turn pink (about 2 minutes). Flip shrimp over and cook another 2 minutes. Also works with other fish choices.

Every day is a opportunity to try something new. Enjoy!

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 11, Phase 1, Hints, Tips and Inspiration

2011-02-21T22:35:00.000-05:00

Thought for the day – No man who is occupied in doing a very difficult thing and doing it well, ever loses his self respect. George Bernard Shaw

Tip: You are probably feeling petty comfortable now. You have the routine down and the weight is coming off at a steady pace. Don't let go of that. Don't get lazy. Keep the refrigerator stocked and your food bowl full on a daily basis. If you aren't losing as quickly as you thought you would and you have been eating beef, try giving it up for a few days and see what happens. Seafood is a lower fat/calorie alternative for our protein portion. Also, if constipation is starting to set in, it is OK to take a fiber cap or two daily or drink a little Smooth Move (Senna) tea.

You may or may not reach a plateau. If you do, be prepared. Here is some helpful information.

Tips for Plateaus -
1. Increase water intake a quart or two a day.

2. Add a glass or two of green tea to your daily routine.

3. Stop eating beef completely.
4. Oranges, shrimp and tomatoes can stall some people. Try avoiding these foods and see what happens.
5. Check your garlic salt. Many of them have more in their contents than just garlic and salt. This is true of any salt seasoning. Better to have a supply of pure garlic powder and pure sea salt on hand and combining them as you season.
6. If you thought you could mix your vegetables - STOP! Only one veggie is permitted per meal.

7. Constipated? Try Smooth Move or other Senna type tea.

8. Are into your monthly cycle? If you are, don’t fret. Just keep on doing what you are doing. This too will pass and is part of life.

9. Are you on HRT (hormone replace therapy)? If you are taking it in cream form, it could be contributing to your lack of weight loss. Consult your physician and see if you can stop using the product until you are done with the HCG (Phase I).
10. Stop eating breadsticks or crackers.

11. Try including 2 tablespoons of apple cider vinegar to your daily routine. Some individuals have claimed that it helped them get over the slump. You can dilute it with some water and drink it. I used to use it as a cleanse. It is worth a try if you are so inclined.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel

HCG Day 10, Phase 1, Hints, Tips and Inspiration

2011-02-20T17:32:00.000-05:00

Thought for the day – A mantra to repeat...I create a life that is filled with rewards other than food. Donna Appel

Reminder - stay away from cosmetics, creams and lotions. Most contain oils of some sort. If you can, avoid putting anything on your skin. Face powder or mineral makeup is allowed but give your skin the opportunity to breathe as much as possible. If your skin is overly dry, try using a dry brush. You can purchase them in a health food store. It may seem rough at first, but your body will quickly take to dry brushing within a few attempts and you'll love the feel when you're done. It only takes a minute to gently run the brush over all parts of your dry body. You will be amazed at how it will cleanse your body of dry cells and stimulate circulation.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

And Another Happy Weight Loss Detox Client

2011-02-19T15:11:00.000-05:00

This message was received Saturday, February 19th.

Good News! Last week I could not button the bottom two buttons of my XL woman's uniform top I needed for volunteering at the Musical Instrument Museum. I was considering opening up the sides or just buying one size larger to fit over this stomach and hips. Today I tried it on again and I fit it perfectly. What a joy to look better in my clothes. Hurray!!!! TM, Arizona

Remember you too can get back into your too tight clothing, rid yourself of candida yeast, excess belly fat and that stored fat that's impossible to get rid of. Good bye cellulite. Detox your body at the cell level from the inside out.

Find out how by visiting A Voice for Change today. For information on hormone balancing and an hCG injectable program, visit me at the new medicine foundation by clicking this link or emailing donna directly at New Medicine.

HCG Day 9, Phase 1, Hints, Tips and Inspiration

2011-02-19T10:52:00.000-05:00

Thought for the day – You've got to get up every morning with determination if you're going to go to bed with satisfaction. - George Lorimer

Your determination is starting to show. You should be feeling good now. Toxins should be leaving your body and you should be feeling a bit better if you haven’t in the past. Keep me posted on your progress. I'm anxious to hear how you are feeling.

I feel it imperative to repeat what is written in your manual too. Some clients may begin to slow in their weight loss number and they need to be clear on what is happening during this process. Refer to your manual for a list of Tips for Plateaus. It is best to be prepared should you reach this stage. Being negative doesn’t help the process and knowledge is power so read on…..

“The weight registered by the scale is determined by two processes not necessarily synchronized. Under the influence of hCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it, but breaking up of useless cells, connective tissue, blood vessels, etc., may lag behind the process of fat-extraction. When this happens the body appears to replace some of the extracted fat with water which is retained for this purpose. As water is heavier than fat the scales may show no loss of weight, although sufficient fat has actually been consumed to make up for the deficit in the 500-Calorie diet. When then such tissue is finally broken down, the water is liberated and there is a sudden flood of urine and a marked loss of weight.”

“After the fourth or fifth day of dieting the daily loss of weight begins to decrease to one pound or somewhat less per day, and there is a smaller urinary output. Men often continue to lose regularly at that rate, but women are more irregular in spite of faultless dieting. There may be no drop at all for two or three days and then a sudden loss which reestablishes the normal average. These fluctuations are entirely due to variations in the retention and elimination of water, which are more marked in women than in men.”

“A plateau lasts 4-6 days and frequently occurs during the second half of a full course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection has been maintained. Those who are losing more than the average all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried and begin to fret. No amount of explanation convinces them that a plateau does not mean that they are no longer responding normally to treatment.”

A plateau can also occur a few days before and during a woman’s menstrual period and again during ovulation. As with the above mentioned plateau, it will always correct itself and should not be a reason for concern.

Now get out there and enjoy your day and know that you are worthy of change and commitment to yourself.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel

Another Happy Weight Loss Client

2011-02-17T10:56:00.000-05:00

This message was received Wednesday, February 16th.

My weight this morning was 184.5, which is a loss of 13.5 pounds since day 1. Today was day 11 for me. I'm feeling great and you are so right that it's not hard at all if one just follows the program. :)

Remember you too can rid yourself of candida yeast, excess belly fat and that stored fat that's impossible to get rid of. Good bye cellulite and detox your body at the cell level from the inside out. Find out how by visiting A Voice for Change today. For information on hormone balancing and an hCG injectable program, visit me at the new medicine foundation by clicking this link or emailing donna directly at New Medicine.

HCG Day 8, Phase 1, Hints, Tips and Inspiration

2011-02-17T10:37:00.000-05:00

Thought for the day – "Our problems cannot be resolved in the same state of consciousness in which we’ve created them” - Einstein

You are into week 2 already. Your body will start changing now. Don't forget to work on your mind. Changing habits is best begun by being aware. If you accustom to eating in front of the TV, stop doing that. Start being a conscious eater. Start working on changes that will stay with you the rest of your life. Start working on changes that will keep you healthy and lean the rest of your life. You are on your way to great success.

Congrats to you for taking the first steps. Enjoy your day.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 7, Phase I, Hints, Tips and Inspiration

2011-02-16T09:12:00.000-05:00

Thought for the day – You are actually cleansing your body, so cleanse your mind too. Make a decision to be willing to change. Make a decision to be kind and caring to your body. Awareness is the first step to healing and changing. donna appel

You have made it a week. Let me know how you are doing and how much weight you have lost. Any issues we need to discuss? Never hesitate to ask. I'm here to support and guide you every step of the way ... and remember to weigh and record both body weight and the foods that you intake.

Here is a great short story to add to the motivation of this day, to remind you that every situation has a purpose ... Carpe diem - aka – Seize the day! The Obstacle in Our Path

In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the King's' wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway.

The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 6, Phase I Hints, Tips and Inspiration

2011-02-14T12:38:00.000-05:00

Thought for the day – The difference between the impossible and the possible lies in a person's determination. Tommy Lasorda

How are you feeling? Are you noticing anything different? Have you settled into a routine?

Tip: If you eat steak every day, your weight loss will not be as significant. Make sure you switch that protein selection around. Lower calorie protein will allow you to eat a bit more vegetable, from a calorie standpoint. American beef is very high in fat content. If you do eat beef, make sure it is lean, organic grass fed beef if possible.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 5, Phase I Hints, Tips and Inspiration

2011-02-13T21:43:00.000-05:00

Thought for the day - The past has no power over you unless you allow it to. Give yourself a gift and live in the present. Each moment has a new beginning that's just waiting to emerge! donna appel
Keep your HCG routine going. Are you hungry? Are you taking anything to help with appetite control? Many times, in the beginning, the detoxification is major and can yield some unpleasantries. Hang in there, drink plenty of fluids, rest. It will get better.

Tip: If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water or cup of tea. Then around 11:00 take an herb appetite control capsule if you have them, with a bottle of water and that should hold you over nicely. Or just drink a cup of tea and a little more apple and get ready for lunch @ noon.

Experiment and do what feels good to your body. The cracker and the fruit are terrific if used for those moments when hunger might creep in. Then again, you may not experience hunger. We are all different. Celebrate those differences and adjust. Just don't eat anything that isn't on the protocol. That would be disastrous and would only hurt your effort.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel

HCG Day 4, Phase I Hints, Tips and Inspiration

2011-02-13T08:46:00.000-05:00

Thought for the day - There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox 1850-1919

Make sure you keep your frig stocked so you never have to scramble for what you will eat. The easiest way to stay on the protocol and lose the approximate weight effortlessly, is to always be prepared. Be a good scout ..... shop, weigh, wrap and prepare your food bowl for the next day and, do it the night before.

Wake in the morning and don't think about what you will eat. All you need do is grab and run. Hint ....have a little toaster oven... use it to broil your protein - only takes a minute or two. I always have my meat presliced so when I'm done broiling - I broil on a piece of aluminum foil - I use the same foil to wrap my protein and then wrap that package additionally in a piece of plastic wrap. I grab my prepackaged veggie and my fruit and I'm good to go until dinner time. When I'm at work and I get hungry, my food is precooked and ready to eat at a moments notice.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!
Happiness and great health always, Donna Appel

HCG Day 3, Phase I Hints, Tips and Inspiration

2011-02-12T09:38:00.000-05:00

Thought for the day - Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. Gail Devers

Today is day three. Get up and weigh in, record your weight and take your hCG.
AND today is the first day to begin your 500 calorie per day eating. If you didn't pick your food for the day the night before, do it in the morning. The easiest thing to do is put your daily 500 calories of food into a food bowl that you store in the refrigerator. Then all you need to do is grab and go. The less thinking you do, the better. Concentrate on getting a little exercise. Get outside and take a walk. Smell the roses! Make sure you have read your manual and understand what is about to happen. You are on your way to good health and vitality.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 2, Phase I Hints, Tips and Inspiration

2011-02-11T10:50:00.000-05:00

Thought for the day - Thinking about where you’ve been or what you did wrong in the past are not productive in leading an inspired life. Be totally engaged in the now. Enjoy the journey. donna appel

Today is day two. Get up and weigh in, record your weight and take your hCG. Enjoy the last day of your "pig out"! Remember, lay off the sugar - you are aiming for increasing fat consumption not a sugar spike. AND get ready to begin your 500 calorie per day eating tomorrow. Shop, weigh, wrap - get prepared for the next few days. Read your book.

Whatever you do, have fun eating - bulk up on the fat - and get ready for the weight loss phase to begin tomorrow!

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

HCG Day 1 Phase I Weight Loss Tips, Hints and Inspiration

2011-02-09T19:57:00.000-05:00

Thought for the day - Nothing we ever imagined is beyond our power, only beyond our present self-knowledge. Theodore Rozak

Today is day one. You get to "pig out" today. Get up and weigh in, record your weight and take your hCG. Bulk up on the fat more than the sugar. It is the fat you need not the sugar rush. Remember, the more you fatten up today and tomorrow, the easiser it will be hunger wise, when day three rolls around.

Questions? Visit http://www.avoiceforchange.com/weight_loss.html for a host of info from recipes, FAQs, Dos and Don'ts to Keeping it Off and Testimonials. Still can't find the answer? Send us an email!

Happiness and great health always, Donna Appel

USDA Says Yes to Genetically Engineered Sugarbeets—Kiss “Organic” Goodbye!

2011-02-08T23:45:00.000-05:00

USDA Says Yes to Genetically Engineered Sugarbeets—Kiss “Organic” Goodbye!

HCG Weight Loss Tip of the Day #9

2010-12-04T10:24:00.000-05:00

As Einstein said, Our problems cannot be resolved in the same state of consciousness in which we've created them.
Remember while changing your weight, change your mind too. Changing habits is best begun by becoming aware.

If you used to eat in front of the TV, stop doing that. Start being a conscious eater. Start working on changes that will stay with you the rest of your life. Start working on changes that will keep you healthy and lean the rest of your life. Awareness of what you are doing is a big part of making the changes necessary. Your old habits didn't work. Make new habits that do. Experiment in being conscious. You'd me amazed in how much you do that you don't think about - it is just a bad habit waiting to wake up and be recognized so it can be changed.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com
Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna

HCG Weight Loss Tip of the Day #8

2010-12-02T15:56:00.000-05:00

You are losing fat so quickly that your muscles may be a little weak. Nothing to be concerned about as it is just the fat that has disappeared that was interlaced with muscle tissue. It is being burned up so quickly that your muscle needs time to adjust back to its normal size. When you have lost that 3rd layer of fat, you will be amazed at how much better your muscles respond and work for you.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #7

2010-11-22T11:45:00.000-05:00

You've got to get up every morning with determination if you're going to go to bed with satisfaction. quote by George Lorimer

Detox, Detox, Detox and then .... Don't let another year go by

2010-11-09T15:21:00.000-05:00

Don't let another year go by not knowing that you have options and acting on them. The old saying "without your health, you have nothing" is so true. See what Elly had to say about New Medicine.

"My amazing journey through the detox program. What can I say, my life is now better than ever! My energy levels have sky rocketed, I don’t need naps, and I love the way I look. Dr. Edward and Dr. Julie are two truly amazing people. I started this program 2 days before Thanksgiving only because I mentioned wanting to lose 5lbs. If you knew what I used to eat before, you would be shocked that I could even make this change!

Monday, January 04, 2010 was my last day on the program and I lost a total of 21lbs. In size, I have lost inches in places I never knew I had any to lose. Everyone should take part in this journey of health. People tend to ignore the major issues going on in their bodies & remedy it with prescription medication – this is NOT the answer. One change in diet and hcG detox will cure most forever.

I hope that through my experiences, it will convince others not to keep putting this program off. It works, and I feel great! I’m looking forward to my new healthy lifestyle." Elly S

There is more to great health than just weight loss. Find out more. You too can be just like Elly ... visit New Medicine Foundation today and listen to some of what Dr. Edward W. Pearson is talking about and teaching. If there is any thing that I can do to assist you, please don’t hesitate to contact me. That is what I am here for.

Abundant happiness and great health always,
Donna Appel
866-464-4931 Office
561-389-6958 Cell
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com

Get A New Career and Job and Get Healthy All at the Same Time

2010-11-08T13:47:00.002-05:00

This is a response to a letter I got - the sender was asking if there was anything they could do to get healthy and also become part of the movement and revolution that Dr. Edward W. Pearson is heading up. This person has listened to his lectures and is in agreement and is currently unemployed. This person was wondering if there was a way to work out a discount so they could get healthy and start a new business at the same time. Thought I'd share what I told this person. There is an important message here.

I totally understand where you are coming from. I’m right where you are actually and had to make some hard decisions myself.

I don’t have health insurance either. I’ve been unemployed for a year although my unemployment was by choice because I could no longer live with myself knowing what I know about health care in America today. My daughter’s health at the age of 19 is the direct result of the sickness that has permeated our country in terms of greed. I had to jump in and become an example for her so that she could turn her life around from a nutritional standpoint and get on a path to health and wellness. I knew if I didn’t do something, not only would my health continue to go downhill myself – although be it slowly – she would be dying long before I would and that for me as a mom, is not an option. Not when the death would be the result of profiteers peddling bad food and medicine for the sake of a dollar in their pocket and big corporate profits.

So what I did was get a credit card with zero % interest for a year and I have used that as my source of paying for my health. That investment not only got me healthy and feeling like I am in my 20’s again, it also showed my daughter what great health entails and she is now on the path to getting healthy herself. For me, that is priceless and worth the effort it took for me to make this happen.

Aside from that benefit, I was also able to become a health style counselor for the New Medicine Foundation with direct ties to Dr. Pearson and his mission. I am now able to have income from something that I am passionate about. I am now able to help not just me and my family, but friends and strangers alike. It isn’t hard either. I just tell them my story about how I feel now that I am educated and healthy and I tell them how I got there. New Medicine provides everything for counselors to get started too; business cards, your own website, training, support. There is nothing out there in America today that compares to the opportunity that is being offered by Dr. Pearson. He is even waiving the counselor fees which pay for the cost of the cards and the website for a limited time in an effort to help people get started. We have to begin somewhere – he realized that and is working tirelessly to help us, help him, help humanity.

So I am sorry I don’t have better news for you. We would love to help in monetary ways but New Medicine also has expenses to pay and if we do it for one, we need to do it for everyone. The fees involved here, compared to what other medical modalities charge for inferior services, are cheap. People will spend more on car payments, insurance premiums, vacations and parties than they will on their health. This is the shift that needs to take place. We must make our health the number one priority in our lives. Without that, everything else is pointless.

I hope you understand where I am coming from and can find a way to come on board. We would love to have you as a counselor but more importantly, we would love to see you, yourself, get healthy and on track to living a balanced, disease and drug free life. After all, as they say, you have nothing if you don’t have your health.

If there is any thing that I can do to assist you, please don’t hesitate to contact me. That is what I am here for.

Abundant happiness and great health always,
Donna Appel
866-464-4931 Office
561-389-6958 Cell
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com

2010-10-21T14:50:00.000-04:00

Here is a great short story to remind you that every situation has a purpose ... Carpe diem - aka - Seize the day! Love to all, Donna

The Obstacle in Our Path ---- In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the King's' wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway.
The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition.

Thought for the day - You've got to get up every morning with determination if you're going to go to bed with satisfaction. by George Lorimer

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Now you know (NYK) to seize the day! Pass it along and be A VOICE FOR CHANGE. There is opportunity around every corner.
Namaste (I bow to you), Donna

IDKT-The Truth About Cholesterol

2010-10-19T15:41:00.000-04:00

Get educated and save your life or the life of a loved one. This information was delivered in a recent conversation I had with the brilliant Edward W Pearson, MD, ABIHM. We were discussing the truth about cholesterol and statin drugs.
The Doctor explained the following which makes perfect sense to me:

1. There is really no 'bad' natural chemical in the body, therefore no "bad" cholesterol.

2. We become imbalanced and toxic with unnatural chemicals found in drugs, our food and water supply, etc.

3. High LDL / low HDL is a 'bad' ratio of natural compounds brought about by toxins and imbalances.

4. Cholesterol drugs do ONE thing, they artificially STOP / BLOCK the liver's enzyme and ability to create the LDL. This is an unnatural process.

5. LDL is being created as a natural response to stress / oxidation signals to the liver.

6. Simply stopping the production of LDL does nothing, and actually makes the body more sick.

7. The drugs are toxic, the liver is blocked and damaged (thus high liver enzymes), and the true causes of the high LDL, the stressors causing the signals, are ignored and even worsened.

8. Plaques in our arteries are actually like scabs and are made up of several compounds that are naturally there, responding to the problem in the "sick" arteries in the first place. The placque that is present is actually made up of white blood cells which are our key immune cells, platelets that help us to stop bleeding, LDL cholesterol which is an antioxident, along with a few other substances.

9. Antioxidants help prevent and/or repair damage to body cells.

10. By severely limiting the production of cholesterol the plaque can be a bit smaller, but the artery is still sick and now a host of other problems and side effects occur. If the same was attempted by reducing white blood cells or platelets, the side effects would be lethal.

OMG this makes no sense to me at all. Why would you stop the production of cholesterol if its function as an antioxidant is to slow or prevent the oxidative damage caused by substances called free radicals (these are the bad guy cells). I won't get into explaining free radicals other than to tell you antioxidants help to combat them. I'll save free radicals for another discussion. Seems to me that we need to find out what is causing the elevated cholesterol in the first place. Stopping its production is insane. As I see it, it is only causing further damage and leading to problems like heart disease, diabetes, immune issues, infections, and cancers.

Want to listen to the doctor speak further on the subject? Click here -
Cholesterol - Evil Nemesis Or Important Biomarker

As Dr. Edward pointed out, when the stressors are removed, which is what the New Medicine Foundation is able to facilitate, toxins are removed, deficiencies are restored and natural balance returns to the body. Amazing what a little detox, natural compound replacement and a ton of education can do in a matter of weeks.

And as Dr. Edward further stated, "to think, big Pharma recently killed numerous patients in a study to create a drug to raise HDL". With his expertise and guidance, LDL typically drops dramatically as a side effect, upwards of 50-60 points or more in a few short weeks while treatment significantly raises HDL naturally, something big pharma has yet to discover and can only boast death as the result of trying to find the answer.

Truly a BILLION people in the world have high 'LDL' cholesterol and blood pressure issues. These are very obvious body stress markers and lets face it, we are stressed in more ways than we can imagine. New Medicine Foundation has the answer with their three-pronged approach to health and wellness. They back their findings with very comprehensive scientific evidence and it's easy when you remove the toxins, balance hormones and get proper nutrition.

When will the insanity stop? It is my guess it will stop when we start to question and use logic as a guide when it comes to our health. When we realize and accept that our health shouldn't be used to keep the world economy afloat and the fat cats fat, maybe then the change that is needed will befall all of us. I am not a doctor, nor a rocket scientist but I tell you once you venture down this path, you don't need to be. As Dr. Pearson says "this is not rocket science". I assure you, if I can understand it, so can you.

Until the change happens, be thankful for people like me, Dr. Edward W. Pearson, the New Medicine Foundation and A Voice For Change. We are on the front lines helping to bring this information and education to the masses. To find out more, email Donna or visit the New Medicine Foundation website.

About the doctor --- Dr. Edward W. Pearson received his undergraduate training in Microbiology and Chemistry from the University of Florida, and his medical degree with an Academic Excellence Award from the University of South Florida, College of Medicine. Being displeased with what he saw in conventional medicine, after completing his internship and a short time in a Physical Medicine residency, Dr. Pearson set out on his own to find the education that would teach him how to truly heal people and prevent the epidemics of chronic illness plaguing humanity. He is now becoming a worldwide expert in the field of true, integrated healthcare, and is certified by the American Board of Integrative / Holistic Medicine. He receives ongoing training from the best educators in the world.

To learn more, visit my site and find out about my affiliation with the New Medicine Foundation. In addition to facilitating A Voice For Change, I am also a Health Style Counselor under the direction of Dr Edward Pearson. He is the leader in understanding hormones, all of them and not just the misunderstood few. He is an educator and a pioneer and is starting a "health care" revolution leading the way to keeping us out of the "sick care" environment of current day medicine and pharmaceutical drugs. I want to be at the head of the line on that quest.

You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna

Thought for the Day

2010-10-13T15:45:00.000-04:00

The difference between the impossible and the possible lies in a person's determination. by Tommy Lasorda

Want to learn about hormones or weight loss or detoxification, email Donna and find out what she has been up to. Her determination has finally paid off for everyone. She is "the voice for change"!.

IDKT - Vitamin D More Facts and Stats

2010-09-21T14:58:00.000-04:00

The facts on Vitamin D continue to come in. Here are some more "I didn't know that" facts and stats:

* Vitamin D is really a hormone.

* 3 out of 4 Americans are deficient in Vitamin D

* Heart disease, hypertension, cancer, TB, diabetes type 1 and 2, osteoarthritis, rheumatoid arthritis, muscle weakness, fibromyalgia, osteoporosis, psoriasis, multiple sclerosis, misco joint pain, the flu, and obesity are all being linked to vitamin D deficiency, as are asthma, allergies and autoimmune syndromes.

* Research is finding that a vitamin D deficiency can worsen the conditions of many cancers and may even be responsible for turning on the cancer process in the human body.

* Vitamin D may be a partial culprit in depression because it stimulates the production of serotonin.

* Vitamin D has been found to improve insulin sensitivity.

* Vitamin D has been found to help fat cells burn more calories.

* Vitamin D deficiency is extremely important to avoid in pregnant women. Studies have shown that children born to vitamin D deficient moms face an approx 40% increased risk of developing asthma and allergies before they turn 5.

* Studies have also show that low levels of vitamin D in utero can cause the fetus to develop weaker immune systems and lungs!

* The current RDI for Vitamin D is 200 to 600 iu's daily. Vitamin D experts from Europe and the US pleaded with government agencies to up their official recommendation to 2,000 iu's daily but fear that even that amount won't combat an already out of control deficiency.

* Vitamin D can be tested through the blood via a test called the 25 OH test. If your doctor orders the 1,25 OH test instead, tell him you want the 25 test as the 1,25 test can give inaccurate results.

* Cod liver oil is rich in vitamin D

* My level was just checked and came in at 85 ng/ml. From what I can assertain from others, the average high/normal range should be around 50 ng/ml

* I personally take 5,000 iu's of vitamin D daily and will continue to do so.

* My 19 year old is taking 10,000 iu's daily and is beginning to thrive again after being deficient and constantly sick. She is a teenage cave dweller and doesn't get out in the sun as much as she should so this will help her stay in the healthy range.

To learn more, you'll soon be able to visit my new site and find out about my affiliation with the New Medicine Foundation. Dr Edward Pearson is the leader in understanding hormones, all of them and not just the misunderstood few. He is an educator and a pioneer and is starting a "health care" revolution leading the way to keeping us out of the "sick care" environment of current day medicine and pharmaceutical drugs. You can contact me through my normal channels on http://www.avoiceforchange.com/ or send an email message to donna.appel@newmedicinefoundation.com or donna@avoiceforchange.com

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna

HCG DETOX / WEIGHT LOSS TOOLS FOR SUCCESS

2010-09-20T10:17:00.000-04:00

If you are contemplating the use of hCG (Human Chorionic Gonadotropin) for detoxification and weight loss, below is a list of tools that can prove very beneficial to your overall weight loss success!

* Body weight scale for weighing yourself daily.
* Tape measure for measuring hips, thighs, arms, etc.
* Food scale indicating ounces for weighing food portions.
* Large roll of plastic wrap for wrapping prepared food portions.
* Package of small stickers for labeling calories on food packages.
* Calculator to figure calories per item and total daily calorie intake.
* Large bowl for holding your daily food rations.
* Daily food intake sheet and weigh-in/weekly measurement sheet.
* Assortment of fresh organic meats, vegetables and fruit readily available.
* Good non-stick sauté pan for searing meat (no oils or fats allowed).

It is helpful to prepare several days worth of varying food choices ahead of time. Have produce and fruit wrapped, calorie labeled and ready to go in a drawer of your refrigerator. Individually wrap and calorie label meat, poultry and fish and keep individual packages ready in your freezer.

Purchase organic when possible. Buy Australian beef or grass fed American beef to be assured of the leanest meat possible. Remember that the object of the hCG protocol during weight loss mode is to avoid all fat, as any fat in the diet will produce negative results because the hCG will go after that fat instead of the stored fat. It is best to limit beef consumption to one time per week.

You will most likely have to shop two times a week to assure you always have a fresh supply of pre-weighed, pre-wrapped fresh foods available. A list of permitted foods is shown in my book, The How to Book for HCG Weight Loss.

Keep a food bowl for your daily portions. If you have enough food wrapped and ready on a daily basis, it will make the process easier.

The other thing I suggest is not to share what you are doing with others. It will most assuredly be met with negativity. When individuals hear that you are only eating 500 calories a day, they are sure that it will just be a matter of time before you fail and gain the weight back. They are not educated and therefore are of no help to you in your efforts to lose weight.

For more tips and information visit http://www.avoiceforchange.com/ or email the best hcg detox, hormone balancing, weight loss coach around, donna@avoiceforchange.com.

Vitamin D3 – Know the Facts

2010-08-31T08:36:00.000-04:00

I didn't know that (IDKT) Vitamin D3 has natural immune-boosting qualities that could reduce swine flu fatalities. The powers that be have scared the public into obsessive usage of chemically-ladened sunscreen to the point that it is causing vitamin D3 deficiencies in record numbers.
Did you know that

1. Dark skinned people require 10 times more sun exposure to make adequate amounts of D3.

2. A 70 old makes a quarter of the D3 that a 20 year old can make.

3. In higher latitude areas (Atlanta GA and North), even fair-skinned people won’t produce adequate amounts of D3 in the fall and winter months.

4. At times when it is completely cloudy, UV energy is cut in half.

5. Shade reduces UV energy by 60%.

6. If you are young, fair skinned, wearing minimal clothing and live near the equator, spending 20 minutes in peak sunshine would produce approximately 25,000 IUs of D3.

7. Your skin consists of immune cells and when these cells are exposed to sunshine, they convert inactive D3 into active D3.

8. Vitamin D3 is the only vitamin that the body can manufacturer from sunlight (UVB).

9. Vitamin D3 is necessary for bone health and deficiencies are being linked to depression, back pain, cancer, immunity issues as well as macular degeneration.

So now the question to ask is how much D3 is too much. To that I say, get your levels checked. From the research I did, even people consuming 2,000 to 4,000 IUs per day had test levels that were inadequate. I’ve discovered people taking 8,000 plus IUs a day just to achieve optimum blood levels.

Get your 1.25-dihyroxy D3 levels checked. It has been reported that a small group of people that supplemented with D3 had excessively elevated levels of calcium. This was particularly true in the African American population so why you are getting tested, make sure they include checking your calcium blood levels at the same time. It just makes good sense as part of your yearly healthy checkup.

I know there is a lot of controversy about vitamin D3. I for one take 5,000 IUs a day and have for over a year now. I for one get yearly hormone panels, adrenal and cortizol panels and a complete extensive blood panel done and have it reviewed by my physician. I’ll be 57 soon. I feel better now and look better than I have in years and I’m drug and disease free. Big Pharma won’t be taking any money from my bank account.

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.

Namaste (I bow to you), Donna

Meet a Medical Doctor on a Mission

2010-08-28T11:13:00.000-04:00

A LIFE CHANGING FREE SEMINAR

Tuesday, August 31st, 7:00pm

Bizaare Ave Cafe, 921 Lake Ave, Lake Worth FL 33460

Corner of Lake Ave and South H Street, 2nd Level

Will be televised on the internet in September.

Meet and speak with a medical doctor that has the vision. Listen to him tell you the truth about health and wellness and how to stay out of the disease and drug zone. Dr. Edward W Pearson will explain how simple it is to live a balanced, drug free, slim & trim, healthy, vibrant life. The current state of health care in America today has reached epidemic proportions. We, the citizens of the USA, must demand to know the truth. People are getting sicker and sicker and there is no end in sight as long as health continues to be held in the hands of profiteering pharmaceutical companies. We are one of the wealthiest and almost sickest nation in the world. There is no reason that we are not living well beyond a 100 years of age, pain and drug free. Dr. Edward W Pearson has the big picture about health and wellness and what it takes to stay out of the SickCare System. He isn't afraid to stand up and be heard and is on a mission to educate everyone including doctors and other health care professionals.

Listen to the doctor tell his story about becoming an MD and what he had to do and learn in order to practice “well care” and not get involved in the current crisis of working within the confines of our “sick care” system.

Call and reserve your space today. Seating is limited.
Contact Donna Appel 866-464-4931 toll free or 561-389-6958.

The Bizaare Ave Cafe has been kind enough to allow me to utilize their 2nd floor space for a fee. You can help defray this cost by coming for dinner or appetizers before the event or staying and enjoying something after. If you plan on eating, I would appreciate knowing in advance. I’ll alert the cafe to assure you get superb food and service, something they are well known for. The Bizaare is offering all of our attendees who have dinner that evening, a FREE glass of house wine or a dessert. If dining before the event, bring your receipt to the 2nd level to receive your free wine or dessert. Call Donna at 561-389-6958 to reserve your spot today as seating is limited for the event.

Dr. Edward W. Pearson received his undergraduate training in Microbiology and Chemistry from the University of Florida, and his medical degree with an Academic Excellence Award from the University of South Florida, College of Medicine. Being displeased with what he saw in conventional medicine, after completing his internship and a short time in a Physical Medicine residency, Dr. Pearson set out on his own to find the education that would teach him how to truly heal people and prevent the epidemics of chronic illness plaguing humanity.

He is now becoming a worldwide expert in the field of true, integrated healthcare, and is certified by the American Board of Holistic Medicine, and receives ongoing training from the best educators in the world, to include the Institute of Functional Medicine and others. He practices alongside his wife, Dr. Julie Pearson, DC, one of the top pinnacle chiropractors in the country, and a pediatric, pregnancy, and organic healthcare specialist.

For those not living in the area, you will be able to view this seminar on my website in the coming weeks. You can also learn more by visiting Dr. Pearson's foundation at http://www.newmedicinefoundation.com/AboutNMF.aspx or by visiting http://www.avoiceforchange.com/

Also learn more about this crisis by listening to Gwen Olsen, a former pharmaceutical industry representative, tune in and hear what she has to say: http://www.youtube.com/user/certifiedhealthnut#p/f/6/KqmeB6GB25Q

Together we can make a difference. Alone we will be silenced. Help me and the doctor help all of us. Pass this along and get your friends and family to join in.

Wishing you happiness, hugs & great health always,
Donna Appel, Nutritional Consultant
Reconnective Healing Practitioner
A Voice for Change, LLC
http://www.avoiceforchange.com/
http://www.hungryforhugs.org/
Office 866.464.4931 / Cell 561.389.6958
22 South H Street, Lake Worth FL 33460

HCG Weight Loss Tip of the Day - #4

2010-08-02T12:45:00.000-04:00

Make sure you keep your frig stocked so you never have to scramble for what you will eat. The easiest way to stay on the protocol and lose that weight effortlessly, is to always be prepared. Be a good scout ..... shop, weigh, wrap and prepare your food bowl for the next day, the night before.Wake in the morning and don't think about what you will eat. All you need do is grab and run.

Hint ....have a little toaster oven... use it to broil your protein - only takes a minute or two. I always have my meat presliced so when I'm done broiling - I broil on a piece of aluminum foil - I use the same foil to wrap my protein and then wrap that package additionally in a piece of plastic wrap. I grab my prepackaged veggie and my fruit and I'm good to go until dinner time. When I'm at work and I get hungry, my food is precooked and ready to eat at a moments notice.

For more tips and information visit http://www.avoiceforchange.com/ or email the best hcg weight loss coach around, donna@avoiceforchange.com.

HCG Weight Loss Tip of the Day - #6

2010-08-01T09:45:00.000-04:00

If you eat steak every day, your weight loss will not be as significant. Make sure you switch that protein selection around. Lower calorie protein will allow you to eat a bit more vegetable, from a calorie standpoint. American beef is very high in fat content. If you do eat beef, make sure it is lean, organic grass fed beef if possible.

HCG Weight Loss Tip of the Day - #5

2010-07-31T16:42:00.000-04:00

If you must have a bite at breakfast, hold off as long as you can without discomfort and then eat a Kavli cracker (plain variety only) and/or some of your apple slices and a bottle of water. You'll be surprised how just that small amount of food can fill you up and satisfy your desire to eat.

HCG Weight Loss Tip of the Day - #1

2010-07-20T22:00:00.000-04:00

Begin to change your thought patterns.

You can do this.

Remember the great words of Theodore Rozak,

"Nothing we ever imagined is beyond our power, only beyond our present self-knowledge".

So get informed, get psyched, get ready, get set and go for the gold!
AND get a great coach to help you. It makes all the difference.

For more tips, coaching and other pertinent information, visit http://www.avoiceforchange.com/ or email the best hcg weight loss coach around, donna@avoiceforchange.com.

HCG Weight Loss Tip of the Day - #2

2010-07-19T08:24:00.001-04:00

Using sublingual hCG? This tip works in the morning before you get up as well as in the evening just before you go to bed.

Set your alarm 15 minutes early and start your day by squirting your HCG and laying in bed while it goes to work. Lay there and meditate and/or visual the beautiful day that you are about to begin. Visualize the fat leaving your body; your cells detoxing. This should become a daily habit. Then get up and weigh in and record your weight.

Repeat this practice just before going to bed. Spray and immediately upon retiring for the evening. Turn out the lights and lay there while the hCG penetrates the area under your tongue and immediately enters your system. Again, visualize your cells detoxing. Give thanks for the healthy opportunity you have been given. Give thanks for your ability to stick with the program and get healthy.

Get more tips and information - Purchases your own copy of The How to Book for HCG Weight Loss by visiting http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

HCG Weight Loss Tip of the Day - #3

2010-07-19T08:17:00.001-04:00

If you didn't pick your food for the day the night before, do it in the morning.

The easiest thing to do is put your daily 500 calories of food into a food bowl that you store in the refrigerator. Then all you need to do is grab and go.

The less thinking you do, the better.

Concentrate on getting a little exercise. Get outside and take a walk. Smell the roses!

Make sure you have read your manual and understand what is happening to your body from the inside out. It is a miraculous event to be enjoyed.

To get a copy of The How to Book for HCG Weight Loss, visit http://www.avoiceforchange.com/ today. You can order your copy and have it shipped the same day. Can't surf the web, email donna directly at donna@avoiceforchange.com

IDKT - Big Pharma and the Vitamin Takeover Revolution In Full Swing

2010-07-18T18:39:00.000-04:00

NUTRIENT UPDATE - WE MUST CLAIM OR RIGHT TO CHOICE.

When I think of July, I think of Independence Day. We are coming close to losing our Independence and freedom of choice at the vitamin counter. If we don’t get our heads out of the sand quickly and unite as a unified voice and force, we may lose our right to freedom of choice over the natural and non-patentable substances that we have come to rely on today

I didn't know that (IDKT) .... the pharmaceutical industry supplies approximately 50% of the annual operating budget of the FDA? OMG, this is big. We have the wolf guarding the hen house. Who keeps the wolf in check?

The pharmaceutical industry has been experiencing a financial loss of revenue, comparatively speaking that is. Assets are declining due to the expiration of patents on various drugs. The doors are now open for other companies to produce low-cost generic substitutes meaning they are up against competition and or further declining profits. As they began to look at alternatives to protect their revenues, they discovered the competition posed by dietary supplements which are cheap in comparison to the cost of drugs. In doing so, the rumors began to circulate and a lot of misinformation began to hit the marketplace. Case studies are being altered and the rumor mill is filled with lies and deceit.

The wolf is loose and running amuck. We need to protect the hens before there are none left.

Here is a link to start the flow of information into your brain. Read it, absorb it and then take action in any way you can. Pharmaceutical-Profit-Big-Government-Bias

Don't stop there either - take action now. Become a member and help me, help us, help humanity. Get involved in the Alliance for Natural Health by visiting http://www.anh-usa.org/supplements-still-in-peril/

Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna

HCG Weight Loss Client Support Group Meets Weekly

2010-07-18T18:35:00.000-04:00

Current HCG Weight Loss Client Support Group - August Teleconferences Every Thursday Evening - 8:30pm ET - 5:30 PT

These teleconferences are open to all current AVFC clients on the HCG Weight Loss Program.

Dial in right from the comfort of your own home or office and join us for a Q & A session or just to see how other clients are doing. It is wonderful to connect and join a community with like minded individuals on a similar journey to great health and vitality.

To join in, contact Donna Appel for the telephone number and access code: donna@avoiceforchange.com

Continuous Effort ......

2010-07-18T18:30:00.000-04:00

Continuous effort,

not strength or intelligence,

is the key to unlocking our potential.

Black Elk (1863-1950)Lakota Indian Chief

Another HCG Weight Loss Success Story

2010-07-18T18:19:00.000-04:00

Hi Donna!

I am great. My weight is very stable, even if I eat what seems like way too much food. I have had a few binges, and it can creep up a few pounds, but a day or two of being a little careful and it's gone! It's a miracle and I am still thrilled every day. Thank you again for all your support during Phase 1 and I hope all is well with you.

LA, New York

Remember you too can rid yourself of candida yeast, excess belly fat, stored fat that is impossible to get rid of, cellulite and detox your body at the cell level from the inside out. Find out how by visiting A Voice For Change Weight Loss today.

2010-07-18T17:53:00.000-04:00

THE NEW FOUNDATION HAS BEEN LAUNCHED
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Get Pure Water From Thin Air Great Offer - Great Product!

2010-07-18T17:39:00.000-04:00

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As you know, water is increasingly expensive. As you may not know, both city and bottled water have loose environmental regulations. Tap water contains many harmful chemicals which are used to clean the water from its source, but are left in the water. In many cities, the municipal water contains arsenic, chlorine, mercury, asbestos, herbicides and pesticides, and fluoride. Many of these chemicals are banned from being used in water in European countries but still find there way into our water supply.

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New Programs Available - Lose 20 to 30 Pounds Now! Good bye cellulite!

2010-07-18T17:24:00.000-04:00

NEW WEIGHT LOSS PROGRAMS AND PRODUCTS NOW AVAILABLE
You too can lose 20 to 30 pounds in 30 to 40 days and keep it off for good.
Let me show you how, teach you how, share the knowledge that I've discovered.
HCG is real, works and needs to be exposed for what it is - remarkable!
Detox from the cell level and rid yourself of that stored fat and cellulite. Rid your body of candida yeast and toxins. Visit our website for more info:http://www.avoiceforchange.com/products.html
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